As we approach the end of October, winter is right around the corner. Whether you are a fan of winter or not, there is no avoiding the season on its own. Although a hot drink on a cool winter day can go a long way, it is very important to take extra precautions and should have BLS certification as temperatures drop. Here are some tips to keep you and your loved ones safe this winter season.
As rudimentary as it sounds, always checks the weather forecast before heading out. The weather may be perfectly fine as you look out your window, with little to no indication a storm may be occurring later the same evening. Plan ahead because health and safety should be a priority and avoid unnecessary travel and outdoor activities during a snowstorm or icy weather conditions.
Winter wardrobes can be an exciting part of the season, but keep in mind functionality comes before fashion. Instead of wearing one big jacket, dress up in layers. This way you can adjust your outfit depending on the setting you are in, and as the weather changes throughout the day. Instead of wearing cotton and linens, opt for warmer materials such as polyester and wool. Make sure you always have a winter jacket, hat or beanie, a scarf, and gloves on you at all times.
This next tip may come as a surprise as it is often advised during summer; however, it is important to keep yourself well hydrated during wintertime as well. Drink plenty of fluids so that your body stays hydrated and energized. Avoid consuming caffeinated beverages frequently as caffeine may have a drying effect on your body. Swap those teas and coffees out for a winter classic – hot chocolate!
Driving around and traveling during winter possess a significant challenge during deteriorating weather conditions. To make sure you are well-equipped to handle any emergencies that may arise while you are on the go, you must have First Aid and CPR training certification and always keep a blanket and First Aid Kit in your car. A blanket can go a long way to keeping you warm and offer an additional layer of protection in the event that your vehicle stops working and the heater switches off. It is also handy to provide to any children or infants who may be accompanying you.
A First Aid Kit has all the essentials you may require in case of an emergency or accident, prior to additional medical assistance. Furthermore, having your First Aid and CPR Certification can also come in handy in such scenarios, especially when first aid responders are unable to reach you as quickly due to the weather conditions.
